self love

#17: The Power of Self-Talk with Taylor Neely

taylor image.png

Wondering why you aren't achieving some of the goals you're setting out to achieve? You may be dealing with the most critical of all critics - the one within.

For many of us, we don't even notice that little voice in our heads, or if we do, we believe it is who we are and that we can't change it.

The good news is that we can, and in this episode, Taylor Neely explains how we can go about that. Taylor Neely is a personal trainer and workshop facilitator that helps her clients focus on their mental health as they go through their journey to improve their physical health.

Taylor has been a competitive athlete for most of her life and felt a strong gap in her own life when it came to her physical and mental health. Through her own personal growth, she realized the importance of self awareness and transforming our self talk from negative to positive, and ultimately how these things influence the outcome of every single thing we aim to achieve in our lives.

I hope you enjoy this episode, and if you do, take a screen shot and let me know over on Instagram or leave a review for the podcast over on iTunes! Both of these small actions go a long way!

Linked Mentioned in this Episode

Taylor Neely on Instagram

Taylor Neely’s Email Address: neelytaylor@outlook.com

Miriam Buttu on Instagram

#1: Design a life you absolutely love

IMG_0342 copy.jpg

Design a life you absolutely love

I didn’t realize that this was even a thing. Who knew that one day I would wake up and realize that I could create and design my life exactly the way I wanted it to be? Gosh…had I known maybe things wouldn’t have been so stressful back then.

Okay, if I’m being honest, it wasn’t as easy as waking up in the morning and making this grand realization. Not quite. It actually took years. First, I thought about the idea itself. I contemplated it for a long time. Like how could I really have THAT MUCH power when it comes to my future? Can’t be. That dialogue went on for a really long time.

I went from doubting the idea, to wondering if it could actually be true. To find out, I started looking for examples of people who had done it. And man did I ever find them! There are endless examples. THAT helped to prove to me that it IS possible.

Once I believed it, I started doing the work. I needed to understand what IS the life that would make me really happy? What does it look like? Who would I be spending my time with? And most importantly, how would I be spending all of my time?

The most powerful tool in my toolbox: self-awareness.

I got to know myself. I learned to understand myself. I started figuring out the puzzle of what would truly lead to my own happiness.

In this very first episode of The Power and Potential Podcast, I break down my journey to designing a life that I absolutely love. (Hint: it’s the journey of becoming self-aware 😉) If you are somewhat self-aware and have a long way to go - like most of us - OR if you don’t feel self-aware at all, I KNOW that you will benefit from this episode.

I hope you enjoy it & when you’re done listening in, come on over to Instagram and let me know what you thought about it!

I cannot wait to hear from you and I want to thank you from the bottom of my heart for being here with me throughout this journey. I also can’t wait to see what magic you create in your life as you get clearer about who you are deep down inside.