Wondering why you aren't achieving some of the goals you're setting out to achieve? You may be dealing with the most critical of all critics - the one within.
For many of us, we don't even notice that little voice in our heads, or if we do, we believe it is who we are and that we can't change it.
The good news is that we can, and in this episode, Taylor Neely explains how we can go about that. Taylor Neely is a personal trainer and workshop facilitator that helps her clients focus on their mental health as they go through their journey to improve their physical health.
Taylor has been a competitive athlete for most of her life and felt a strong gap in her own life when it came to her physical and mental health. Through her own personal growth, she realized the importance of self awareness and transforming our self talk from negative to positive, and ultimately how these things influence the outcome of every single thing we aim to achieve in our lives.
I hope you enjoy this episode, and if you do, take a screen shot and let me know over on Instagram or leave a review for the podcast over on iTunes! Both of these small actions go a long way!