#26: Shattering the Shame around Mental Health with Jenna Monaco

You and I both know that talking about our mental health is less common, and less accepted, than it should be. Yet it’s a fundamental aspect of our well-being, and THE key to our ability to function at our highest potential.

I’ve always been fascinated with the mind and how it can either function to our advantage or to our detriment. How can we actually take control over our own mental health, so that it stops taking control over us?

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On today’s episode of The Power & Potential Podcast, I’m chatting with Jenna Monaco, a mentor for women, a writer, and the podcast host of Spark Intention. Her mission is to remove the shame around mental health and teach other women how to ditch their stress and take back their lives. 

Jenna is raw, authentic and gets incredibly vulnerable in her conversation with me and there is no doubt in my mind that you are going to LOVE this episode.

When you listen in, don’t forget to snap a screenshot and share it out for the world to see. This episode can impact lives in a significant way, so it is worth sharing! And if sharing on Instagram, don’t forget to tag myself (@miriambuttu) and Jenna (@jenna.monaco) on Instagram, so we can share the love back to you.

Enjoy!