#27: How to Start Creating Sustainable Change in Your Life (Without the Internal Struggle)

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Have you ever created a goal for yourself then laid out the entire long-term strategy, leaving you feeling super productive and on top of the world?

And a few days or weeks later, you’ve either completely forgotten about your strategy or you’re working super hard to fight the resistance that is trying to make you abort the mission?

This episode is all about WHY this is happening to you (your subconscious mind is in full control) and HOW to begin to take that control back.

This episode breaks down 3 strategies that you can use right now to help you eliminate the inner battle between your conscious desires and your subconscious beliefs that are holding you back.

This is a take-action kind of episode, so grab something to write with and get ready to change your life!

If you love this episode, please share it with your people! We all go through this stuff, so do share the love! And then come on over to Instagram and let me know how this episode impacted you!


Journal Prompts Mentioned in this Episode

  1. Why do I want to achieve this goal?

  2. How will I feel when I achieve it?

  3. How do I feel now? Why is that a problem?

  4. What do I believe about people who achieve this goal successfully? What do I believe about people who don’t?

  5. Where do I fall on this spectrum? Why do I position myself there? What do I believe about myself that justifies my positioning on this spectrum?

  6. What do I believe about successful people (in my specific goal) that I don’t believe about myself?  

  7. For every belief - ask yourself - Why do I believe this?